Hi everyone!
I needed some opinions from some veteran lifters. (I’m hoping there’s an off-chance one of you may have experience with this.) Long story short, I have MS and have sustained some nerve damage over the past few years that has shot my sense of balance to hell. I’ve been back in the gym lifting the past two weeks and I just don’t have the balance needed to squat like I need to. I’m trying to do the 5x5 plan.
Any suggestions on alternatives to squats that don’t require so much balance? Maybe a few lifts/exercises that will target those muscles in isolation? I know balancing is a crucial part of lifting, but I just can’t do that without busting my ass — not yet anyway.
I needed some opinions from some veteran lifters. (I’m hoping there’s an off-chance one of you may have experience with this.) Long story short, I have MS and have sustained some nerve damage over the past few years that has shot my sense of balance to hell. I’ve been back in the gym lifting the past two weeks and I just don’t have the balance needed to squat like I need to. I’m trying to do the 5x5 plan.
Any suggestions on alternatives to squats that don’t require so much balance? Maybe a few lifts/exercises that will target those muscles in isolation? I know balancing is a crucial part of lifting, but I just can’t do that without busting my ass — not yet anyway.
by hodgeshs via Bodybuilding.com Forums - Female Bodybuilding
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