Hi y'all - 23F here, been lifting on-and-off for the last four years and pretty damn consistently since November. I trained for a show ages ago and am now a full time personal trainer, and have itching to get back on stage. Hoping to compete in a natural show (I am 100% natural) sometime in Spring/Summer of 2020. Sitting at around 15% bodyfat right now, 5'8" and 130lbs. I know I need to put on some size before I am ready to hit the stage - looking at my physique, what advice would you have? Currently trying to grow my glutes and hams since I'm super quad dominant, and am also trying to grow my shoulders.
by ninabel via Bodybuilding.com Forums - Female Bodybuilding
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