Hi everybody,
I've no idea how to go on.
Short background: I'm 26 years old, 54kg, 155cm, I have always eaten 1200kcal and only in the last 6 months I've bought an online coaching program with which I am following an RD (I'm at 1500kcal at the moment, 173C 92P 50F) and workout 4 times pro week (no cardio).
In these 6 months my weight and my measurements have not changed much, but from the photos I can see I am stronger. Here a photo where you can see it.
But I feel swollen and would like to finally see myself strong and defined, and not so fluffy anymore.
For freedieting my TDEE should be 1728kcal.
Now I don't know how to proceed: do I continue with the RD? But until when? Start a Cut? Start a bulk to build muscles?
Thank you!
I've no idea how to go on.
Short background: I'm 26 years old, 54kg, 155cm, I have always eaten 1200kcal and only in the last 6 months I've bought an online coaching program with which I am following an RD (I'm at 1500kcal at the moment, 173C 92P 50F) and workout 4 times pro week (no cardio).
In these 6 months my weight and my measurements have not changed much, but from the photos I can see I am stronger. Here a photo where you can see it.
But I feel swollen and would like to finally see myself strong and defined, and not so fluffy anymore.
For freedieting my TDEE should be 1728kcal.
Now I don't know how to proceed: do I continue with the RD? But until when? Start a Cut? Start a bulk to build muscles?
Thank you!
by melyssa93 via Bodybuilding.com Forums - Female Bodybuilding
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