Hey ladies, I've been lifting for a few years now.
I have been doing the following split for a LONG time:
-Back, biceps, rear delts
-quads, calves
-chest, shoulders, triceps
-glutes, hamstrings
I throw in abs and running in there randomly as well.
I'm happy with my progress but I feel like my lower body lags a little bit behind my upper body. Not only that, but I'm bored with my routine at this point. I would like something that focuses on my lower body, I feel like I know enough to put my own routine together but every time i try, i feel like i'm then not doing enough upper body lol... i still want to be balanced, so i'm struggling to come up with something new.
So I was wondering if you guys think strong curves would be a good routine for me. The only thing is that i thought it was catered towards beginners, so i wasn't sure if it was right for me or not.
Totally open to other suggestions as well.
Thanks!
I have been doing the following split for a LONG time:
-Back, biceps, rear delts
-quads, calves
-chest, shoulders, triceps
-glutes, hamstrings
I throw in abs and running in there randomly as well.
I'm happy with my progress but I feel like my lower body lags a little bit behind my upper body. Not only that, but I'm bored with my routine at this point. I would like something that focuses on my lower body, I feel like I know enough to put my own routine together but every time i try, i feel like i'm then not doing enough upper body lol... i still want to be balanced, so i'm struggling to come up with something new.
So I was wondering if you guys think strong curves would be a good routine for me. The only thing is that i thought it was catered towards beginners, so i wasn't sure if it was right for me or not.
Totally open to other suggestions as well.
Thanks!
by fitfanatic123 via Bodybuilding.com Forums - Female Bodybuilding
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