Hi all, hoping to benefit from your experience, and I appreciate any thoughts.
I've been lifting for awhile but in the last 18 months started tracking and progressing my lifts. I've gotten super lean and defined, but I'm doing my own "thing" and probably just enjoying newbie gains right now. I would like to switch to a proven program--considering PHUL.
Currently I lift 6x a week with this split: back/arms, legs/core, chest/shoulders/arms. I usually hit every muscle group 2x a week and work in the 8-10 range. PHUL and most of the programs I look at seem like they are overall less workload than what I'm used to. I assume there's a good reason for that and I'm probably overdoing it.
So the question: if I switch to PHUL (4x a week), will I lose my progress? Or would you advise a program other than PHUL instead?
Thanks, I really appreciate any feedback.
I've been lifting for awhile but in the last 18 months started tracking and progressing my lifts. I've gotten super lean and defined, but I'm doing my own "thing" and probably just enjoying newbie gains right now. I would like to switch to a proven program--considering PHUL.
Currently I lift 6x a week with this split: back/arms, legs/core, chest/shoulders/arms. I usually hit every muscle group 2x a week and work in the 8-10 range. PHUL and most of the programs I look at seem like they are overall less workload than what I'm used to. I assume there's a good reason for that and I'm probably overdoing it.
So the question: if I switch to PHUL (4x a week), will I lose my progress? Or would you advise a program other than PHUL instead?
Thanks, I really appreciate any feedback.
by smighty321 via Bodybuilding.com Forums - Female Bodybuilding
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