Im a teen, around 185 lbs and 5’5. I would like to look like I have some muscles and definition on me so thought I should skip focusing too much on fat loss for the most part and really try to get stronger.
But, I’m so lost and overloaded on info on how to start.
I’m mostly vegetarian, eat fish once in a while, though I’ve been cutting dairy (cows milk products) out as well.
I just started using Chronometer to log my food.
I just signed up at Planet Fitness which I realize isn’t great, but it’s my only choice around here and it was free for the summer.
I’ve been going to gym 3-5 a week and doing 20 mins on elliptical and a mish mash of weight machines, mostly legs.
I’ve been trying to look thru the workout programs and most of them require barbells/free weights which I don’t have.
Can someone point me in the direction of a decent workout program?
Do I have to create a big deficit in calories in order to gain muscle and eventually reach a final goal weight of like 150?
But, I’m so lost and overloaded on info on how to start.
I’m mostly vegetarian, eat fish once in a while, though I’ve been cutting dairy (cows milk products) out as well.
I just started using Chronometer to log my food.
I just signed up at Planet Fitness which I realize isn’t great, but it’s my only choice around here and it was free for the summer.
I’ve been going to gym 3-5 a week and doing 20 mins on elliptical and a mish mash of weight machines, mostly legs.
I’ve been trying to look thru the workout programs and most of them require barbells/free weights which I don’t have.
Can someone point me in the direction of a decent workout program?
Do I have to create a big deficit in calories in order to gain muscle and eventually reach a final goal weight of like 150?
by Sashagoals via Bodybuilding.com Forums - Female Bodybuilding
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