I workout at least twice a week in the gym and bike at least twice a week. This has never happened before. I went to the gym from 10PM to 12AM and decided to work out hard to compensate for missing some classes the next day. I ate a green smoothie, salad, handfuls of cashews, and some rx bars that day. A light day but I felt great, had a lot of energy. Did the stairmaster for 35 min, 5x5 squats only 100 pounds I'm F5'5 125 pounds, 5x5 reverse leg curls, front and side arm lifts, and front leg curls 5x10 70 pounds. It didn't seem like I overexerted myself, took a shower, went to bed fine but woke up the next morning in full body aches and pain mode. I tried rolling out my muscles but it didn't help much. A few hours later I started feeling nauseous any time I got up, couldn't eat, and the pain was getting worse. I had to leave work early and sleep the rest of the day I was so exhausted. I was only able to eat fruit later in the evening and then had to go back to sleep. I've had DOMS and this was 10x worse if that's what it was. This was yesterday, even today I have a slight headache, slight nausea but feel 80% better. Has this ever happened to anyone else?
by bnb17 via Bodybuilding.com Forums - Female Bodybuilding
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