Hello, my name is Maria.
I've always been lazy about exercise. I recently went back to the gym and decided to take a week to do cardio only because I have no condition (I’m a very sedentary person, my diet is not bad but it is not very healthy either).
I used to be very obsessed with diets and I tried diets of all kinds and I almost had an eating disorder for eating less than 500 calories a day.
After that experience, I understood that weight is not what matters, but how I look and how I feel. I was trying to be someone I wasn't, but now I embrace my curves and see my body in a more positive way (I'm Latina and my physique is somewhat stereotypical, my thighs and my buttocks are naturally large so the fat normally accumulates in these areas, the torso is more small, my hips are wide).
What I'm interested in training now are my thighs, abs and I want to focus on toning and increasing the size of my buttocks, especially (slim thick).
I would like someone here to be able to guide me about what to eat (many people recommended me protein powder, some people say I should eat lean but others say that I have to bulk to gain muscle and I am afraid to gain a lot of weight), what kind of exercises should and how many times I should train glutes and thighs a week, how much cardio and what type of cardio (elliptical or climber).
Some coaches told me in the past that because of my body type, it´s going to be easier for me to have the physique I want in a short time (If I´m consistent).
Realistically, how long can I see results if I have discipline?
I am 20 years old, height 173 cm and weight 167 lbs.
Sorry, I know these are a loooot of questions, but I really don´t know anything about fitness, I also don´t want to believe in IG gurus or fitness youtubers that give but advice but have done their complete bodies with a surgeon.
Thank youuu very much.
I've always been lazy about exercise. I recently went back to the gym and decided to take a week to do cardio only because I have no condition (I’m a very sedentary person, my diet is not bad but it is not very healthy either).
I used to be very obsessed with diets and I tried diets of all kinds and I almost had an eating disorder for eating less than 500 calories a day.
After that experience, I understood that weight is not what matters, but how I look and how I feel. I was trying to be someone I wasn't, but now I embrace my curves and see my body in a more positive way (I'm Latina and my physique is somewhat stereotypical, my thighs and my buttocks are naturally large so the fat normally accumulates in these areas, the torso is more small, my hips are wide).
What I'm interested in training now are my thighs, abs and I want to focus on toning and increasing the size of my buttocks, especially (slim thick).
I would like someone here to be able to guide me about what to eat (many people recommended me protein powder, some people say I should eat lean but others say that I have to bulk to gain muscle and I am afraid to gain a lot of weight), what kind of exercises should and how many times I should train glutes and thighs a week, how much cardio and what type of cardio (elliptical or climber).
Some coaches told me in the past that because of my body type, it´s going to be easier for me to have the physique I want in a short time (If I´m consistent).
Realistically, how long can I see results if I have discipline?
I am 20 years old, height 173 cm and weight 167 lbs.
Sorry, I know these are a loooot of questions, but I really don´t know anything about fitness, I also don´t want to believe in IG gurus or fitness youtubers that give but advice but have done their complete bodies with a surgeon.
Thank youuu very much.
by mariaoc via Bodybuilding.com Forums - Female Bodybuilding
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