I am looking for help or advice concerning a repeated trap injury. I have injured my trap maybe 3 or 4 times in the past two years. As usually the injury only lasts for 2-3 weeks, it's extremely annoying. I also find it odd that it tends to be just my right trap that experiences pain. I never purposely isolate my traps. Are they weak because of this? Are there any exercises that are prone to trap tears? Please enlighten me.
by tiffany090 via Bodybuilding.com Forums - Female Bodybuilding
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