I’m a 49 year old female who lifts weights 4 to 5 times a week. I have good tone but want to be a little bigger, muscle wise. I don’t use supplements (other than whey protein), don’t have a trainer, and can’t lift super heavy due to injuries that didn’t heal properly. My diet is pretty good and I’m not overweight. Im open to suggestions for anything new to try. Any ideas?
by blackbeltx2 via Bodybuilding.com Forums - Female Bodybuilding
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