Hi, guys! Sorry if i make mistakes in eng, i'm not a native speaker:) I am looking for a coach recommendations for npc bikini prep. I'm a gym personal trainer but feel like competing is a completely different world and requires some extra guidance from an experienced person.
I tried to prep once with a coach and had to quit. He did not want to take into consideration the fact that except of prep i have to keep my work and have some family life. I know prep is not easy in general. But even 3 months out of competition i was so low energy that i barely could stand up from a chair and move around. Despite me steadily loosing weight he kept lowering my calories and increasing cardio. I got really worn out and depressed.
Now dream to get on stage is still there. I am ready to work hard for it but don't want to "die" for it and mess up my health.
In general, i workout 5 days a week, no cardio, maintenance calories are around 2000.
Thank you, and waiting for your suggestions!
I tried to prep once with a coach and had to quit. He did not want to take into consideration the fact that except of prep i have to keep my work and have some family life. I know prep is not easy in general. But even 3 months out of competition i was so low energy that i barely could stand up from a chair and move around. Despite me steadily loosing weight he kept lowering my calories and increasing cardio. I got really worn out and depressed.
Now dream to get on stage is still there. I am ready to work hard for it but don't want to "die" for it and mess up my health.
In general, i workout 5 days a week, no cardio, maintenance calories are around 2000.
Thank you, and waiting for your suggestions!
by SpaceCat1 via Bodybuilding.com Forums - Female Bodybuilding
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