Hi Everyone,
I joined the site awhile back when I was in very good shape and recently got back on because after dealing with some hormonal issues, I've gained quite a bit of weight. Currently, I'm lifting 3 days a week and doing a 45 minutes of cardio on those days as well. The weight gain has been very discouraging and I'm hoping to get some suggestions when it comes to cutting. Should I be doing more cardio? What diet suggestions do you guys have? I'm not too concerned about weight, as much as I am with losing body fat.
I joined the site awhile back when I was in very good shape and recently got back on because after dealing with some hormonal issues, I've gained quite a bit of weight. Currently, I'm lifting 3 days a week and doing a 45 minutes of cardio on those days as well. The weight gain has been very discouraging and I'm hoping to get some suggestions when it comes to cutting. Should I be doing more cardio? What diet suggestions do you guys have? I'm not too concerned about weight, as much as I am with losing body fat.
by slimthick416 via Bodybuilding.com Forums - Female Bodybuilding
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