Alright, after much research, I’m not finding much help.
I had a kid two years ago and I’m struggling to feel like my old self.
I’m still breastfeeding and just recently realized that I haven’t been consuming nearly as many calories as I should have.
I bounced back to my prepregnancy weight. I’ve always been pretty petite and had struggled to gain weight.
So here I am now in the same boat, I am trying to gain weight/muscle. I lost so much muscle postpartum and just feel so weak. Every workout that I’m finding seems to be focused on losing weight or burning fat.
Any advice on what I can do, workouts, diets, without losing any additional weight?
I’m 5’3” 112lbs 31 y/o
I had a kid two years ago and I’m struggling to feel like my old self.
I’m still breastfeeding and just recently realized that I haven’t been consuming nearly as many calories as I should have.
I bounced back to my prepregnancy weight. I’ve always been pretty petite and had struggled to gain weight.
So here I am now in the same boat, I am trying to gain weight/muscle. I lost so much muscle postpartum and just feel so weak. Every workout that I’m finding seems to be focused on losing weight or burning fat.
Any advice on what I can do, workouts, diets, without losing any additional weight?
I’m 5’3” 112lbs 31 y/o
by jennyruns88 via Bodybuilding.com Forums - Female Bodybuilding
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