Hey guys! I literally just made this account so I could ask about this after lurking on here for a while. I'm 17, and I've recently started my first bulk earlier this year, mid September. My diet consists of things like grilled chicken, tuna, ww bread, nut butters, farro, kale, broccoli, etc. Occasionally, I'll go out and have ice cream or something sweet, but that's mainly it! I also eat protein bars like Rxbars, and Oatmega bars, if this helps. Currently, I eat ~2550 calories a day.
My workouts mainly focus on lower body things, like hip thrusts and squats. Then I do core work and upper body, like assisted dips and curls after.
I've went from 110lbs back in September to 120lbs as of now, but I'm terrified that my gains have mostly been fat. I know bulking requires weight gain, but I'm curious if I've been putting on unnecessary weight along with muscle. My lifts have definitely been going up, I'm able to squat 140lbs now, as opposed to squatting 85lbs when I first began. Can anyone share their thoughts? Does being a teen have anything to do with weight gain being different?
My workouts mainly focus on lower body things, like hip thrusts and squats. Then I do core work and upper body, like assisted dips and curls after.
I've went from 110lbs back in September to 120lbs as of now, but I'm terrified that my gains have mostly been fat. I know bulking requires weight gain, but I'm curious if I've been putting on unnecessary weight along with muscle. My lifts have definitely been going up, I'm able to squat 140lbs now, as opposed to squatting 85lbs when I first began. Can anyone share their thoughts? Does being a teen have anything to do with weight gain being different?
by JetSetRadio via Bodybuilding.com Forums - Female Bodybuilding
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