Can someone recommend a good beginners workout for a female who has been doing random barbell squats, dumbbell squats, dumbbell benchpress, dumbbell shoulder press, dumbbell biceps, lunges (low weights), abs for 3 months. Shes looking to put a bit of muscle and gain strength and loose a few lbs (end goal) This can be done at maintenance? what program?
by Ram132G via Bodybuilding.com Forums - Female Bodybuilding
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