If therer"s one execrise we ass love to hate and hate to love, it"s this one.
A plank is simple, effective boduweight exercise that requirise no equipment and can be perfomed just about anywhere (well, use judgment)
Holding your body (light as feather) stiff as board develops strength
primarily in your core -- the muscles that connect your upper body and
lower body -- as well as your shoulders, arms, and glutes.
For more planking tutorials , refer to video below :
Video 1 : adfoc.us/5166581
Video 2 : adfoc.us/51665875032883
Video 3 : adfoc.us/51665875033003
Video 4 : adfoc.us/51665875033010
A plank is simple, effective boduweight exercise that requirise no equipment and can be perfomed just about anywhere (well, use judgment)
Holding your body (light as feather) stiff as board develops strength
primarily in your core -- the muscles that connect your upper body and
lower body -- as well as your shoulders, arms, and glutes.
For more planking tutorials , refer to video below :
Video 1 : adfoc.us/5166581
Video 2 : adfoc.us/51665875032883
Video 3 : adfoc.us/51665875033003
Video 4 : adfoc.us/51665875033010
by sofiajames92 via Bodybuilding.com Forums - Female Bodybuilding
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