Female Fitness Models

There has been a rise in the number of women wanting to compete as fitness models. Females embraced the weight-lifting culture that was once dominated by men. In fact, now there are female fitness models, whom most girls look up to.

by anytimes via Bodybuilding.com Forums - Female Bodybuilding

Starting out at 12st. Goal= Lose weight, please help

Hey!
I managed to lose weight well when I had my wedding last year, but since then i've piled on the pounds.

I'm 5ft 5-6inch, 12stone, I do a sport once a week.

At the moment I haven't been exercising but will be going back to gym now they are open.

I work shifts of 2 Earlies (7am-3pm), 2 Lates (5pm-1am) and then 2 Nights (11pm-7am) and then have 4 days off.

I've started intermittent Fasting and Week one was minus 3 pounds, week 2 - put on 1 pounds, week 3 was put on 3 pounds so i'm starting to get disheartened.

My goal is to get down to around 10 Stone - ( I was around this pre-wedding) and was well toned.

Food- I generally have breakfast at the moment at 12 midday - Toast, eggs and avocado, then ill have another meal - potentially a jacket potato with beans or some tortellini or steak and mash/ chicken and salad. then il have bananas and other snacks things throughout the day but stop eating at 8pm.

What would your plan be for me?

What are some possibilities for why i am not losing weight?
Best ways to kick start?

Also to combat lower belly fat - even when i'm slim- this is still there!

I'm not after miracle fixes, just suggestions to help,

Thanks all

Holly

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by Hollytranter888 via Bodybuilding.com Forums - Female Bodybuilding

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by ForumNature via Bodybuilding.com Forums - Female Bodybuilding

Need help and not sure where to look

Hello,

Not sure if this is the right space but I need a solution and I've always heard of how friendly and supportive this forum was.

I'm in my early 30's and for as long as I can remember I've been tired both mentally and physically. My mother said I was quite energetic until I was about 3. Since then, I've been very sluggish. Growing up I was in swimming year round and baseball in the summer so I was active. I was always the slowest. Running, for example, looks like I'm falling forward more than anything. My mother says it's like my body couldn't keep up. On top of that I have always had a very hard time gaining muscle and my endurance sucks. I've been working out for about 3 years with a mix of CrossFit and weightlifting and it feels like I should be much further. I know I shouldn't compare myself to others but everyone improves so much faster than I do. Also, it's very inconsistent. One day I can rock it and get a new PR and the next day I can't get close. During a workout, I get winded very easily and I sound like an asthmatic after a workout (I'm not, I've been tested) but I also recover fairly quickly. I find it hard to breath properly in general when I work out. I've had blood tests and everything has come out normal. I'm also vegan but this started way before I was vegan. I follow up with a nutritionist and eat well.

Basically, I'm always tired, my cardio sucks, my endurance sucks, and it's incredibly hard to gain muscle. I was hoping anyone here has any ideas about what I could do. I want to be energetic and active. I really want to be motivated to workout. A trainer at my gym says we should be motivated by our own success but it's pretty hard to be motivated by your success when your always lagging behind.

Any ideas would be appreciated. I've run out of things to look up on google, and my doctor simply says it's "my baseline". (In other words, deal with it.)

Please help!!

by Mag7Fan96 via Bodybuilding.com Forums - Female Bodybuilding

These are 12 simple weight loss and immunity tips

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by weezy0622 via Bodybuilding.com Forums - Female Bodybuilding

Rate of weight gain

I've been training hard 5-6 days/week for the past four weeks since the gym opened, and I've been aiming to hit the recommended 0.5 lbs of weight gain per week since then. During quarantine, my home workouts consisted of exercises using bodyweight and light dumbbells. I've been eating in a very slight surplus since returning to the gym, yet I've gained 5.5 lbs in that span of time. What could I attribute to this?
My stats: 22 year old female, 94 lbs, and I've been eating 1800-2000 calories daily. I also supplement with BCAA and creatine.

by ktb98 via Bodybuilding.com Forums - Female Bodybuilding

Women Competitor's Study - Earn $100

To All Women Competitors:

My name is John Haubenstricker and I’m a doctoral candidate at Loma Linda University’s School of Public Health. I am conducting the largest nutrition and behavior study on women competitors, i.e., bodybuilder, bikini, physique, figure, fitness, and wellness, entitled Dietary Intake & Behavior in Competitive Women Bodybuilders. Study participants will receive $100 for completing a survey and four dietary recalls. Paste the link for more information and to see if you qualify: publichealth.llu.edu/women-bodybuilders-study

Thank you,

John

by jhaubenstricker via Bodybuilding.com Forums - Female Bodybuilding

Help!!

I have a year on my maintenance calories they think I could start a volume or should cut earlier. Here my photos

by Isabella02 via Bodybuilding.com Forums - Female Bodybuilding

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by achthackers via Bodybuilding.com Forums - Female Bodybuilding