Long story short, I am wondering what to look for in a competition coach. Specifically:
--how involved should they be in my off season? (particularly if this is my first time being in an off season!)
--how involved should they be in my daily workouts?
--how often should I expect to check in in the off season?
--I've been open and honest about my struggles with mental health, specifically when it relates to ED. With this in mind, what should I expect from a coach?
I've often heard that coaches become like family, so I want to find someone who can really help me meet my goals and someone I mesh well with. I feel like I've spun my wheels for a year now, and unsure if I should make a change.
I hope this is clear. :)
--how involved should they be in my off season? (particularly if this is my first time being in an off season!)
--how involved should they be in my daily workouts?
--how often should I expect to check in in the off season?
--I've been open and honest about my struggles with mental health, specifically when it relates to ED. With this in mind, what should I expect from a coach?
I've often heard that coaches become like family, so I want to find someone who can really help me meet my goals and someone I mesh well with. I feel like I've spun my wheels for a year now, and unsure if I should make a change.
I hope this is clear. :)
by klmno9 via Bodybuilding.com Forums - Female Bodybuilding
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