The Beginner’s Gym Workout (With Videos link in below
25-second plank
15 laying-down leg raises
21 bicycle crunches
FINAL TIPS
1. These Exercises Should Be Hard To Complete.
These sets should be hard for you. If you can complete all 3 sets of 10, that means you should increase the weight slightly until you are unable to complete every rep. If you can do both 45 second planks, turn them into 1-minute planks. The beauty of this workout is that you can keep doing it forever, and you'll just keep getting stronger and stronger. The advanced version of this.
1
*************.us/6488351
2
*************.us/64883579363836
3 *************.us/64883579364235
25-second plank
15 laying-down leg raises
21 bicycle crunches
FINAL TIPS
1. These Exercises Should Be Hard To Complete.
These sets should be hard for you. If you can complete all 3 sets of 10, that means you should increase the weight slightly until you are unable to complete every rep. If you can do both 45 second planks, turn them into 1-minute planks. The beauty of this workout is that you can keep doing it forever, and you'll just keep getting stronger and stronger. The advanced version of this.
1
*************.us/6488351
2
*************.us/64883579363836
3 *************.us/64883579364235
by Zee4 via Bodybuilding.com Forums - Female Bodybuilding
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