mercredi 23 juin 2021

Exercises specifically for mid glutes

So, I’ve always naturally had a nice round booty. It isn’t huge or anything but it was never flat. As I’m getting older I’m noticing that it looks flatter specifically in the middle. So I was wondering if anyone knows workouts that specifically target mid glutes. Google searches haven’t been helpful and usually give me upper glute, lower glute, or side glute. But I’m looking specifically for mid glute or basically any workout that will help with a rounder booty look. Thanks :)

by coffeequeenie via Bodybuilding.com Forums - Female Bodybuilding

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