lundi 12 juillet 2021

Does this look right to you guys???

Hey everyone,
I think Im chasing my tail as I still cannot figure out why this last 10lbs will not go!!!

So Im 5'2", 41 and currently weigh 154lbs I am around 33% body fat ( Really want to cry at that figure!) lol

So I weigh train 5 days a week
Back/ Chest
Bis/Tris
Legs
Shoulders

main 4 groups then add in cardio & Abs on non weight training days.

I have started using a well known app to track my calories and its giving me a daily goal of 1200 kcals which I think is a bit low on training days so I do flex this up to 1500 on training days and 1200 on non training days
My split at the minutes is
35% Protein ( 105g)
30% Fat ( 40g)
35% Carbs (105g)

Obviously I want to keep as much muscle mass as I can but I cannot seem to drop the last 10lbs...

Any ideas where I could tweek??
Many thanks in advance

by Bagpuss13 via Bodybuilding.com Forums - Female Bodybuilding

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