Hey everyone,
I am currently about 2-3 week post show and around 9-10 weeks out of my next competition. My coach is letting me have a free meal, but I am so concerned that whatever I choose to eat is going to blow out my progress and make me gain a lot of fat back and will set off a chain of negative events. She said that she thinks it's the right move for me but I am so nervous.
any tips or ideas on what types of cuisine to choose or go for?
I am currently about 2-3 week post show and around 9-10 weeks out of my next competition. My coach is letting me have a free meal, but I am so concerned that whatever I choose to eat is going to blow out my progress and make me gain a lot of fat back and will set off a chain of negative events. She said that she thinks it's the right move for me but I am so nervous.
any tips or ideas on what types of cuisine to choose or go for?
by Meg0202 via Bodybuilding.com Forums - Female Bodybuilding
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