The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations.
The plank is a classic exercise that works your muscles from head to toe.
Though you may dread the idea of a plank, you’ll reap many benefits from this simple and equipment-free move.
That said, you may wonder how it will get you in shape, what muscles it targets, and how to know whether you’re doing it correctly.
May reduce lower back pain
A strong core has been shown to reduce lower back pain and the risk of back injury.
Your abdominal muscles support your lumbar spine (lower back), helping provide structural stability and assist with pelvis movement. Increasing stability in the lumbar spine may help reduce and prevent lower back pain (9Trusted Source, 10Trusted Source, 11Trusted Source).
That said, if you have chronic back pain, always seek the advice of a healthcare professional before starting a new exercise program.
The plank is a classic exercise that works your muscles from head to toe.
Though you may dread the idea of a plank, you’ll reap many benefits from this simple and equipment-free move.
That said, you may wonder how it will get you in shape, what muscles it targets, and how to know whether you’re doing it correctly.
May reduce lower back pain
A strong core has been shown to reduce lower back pain and the risk of back injury.
Your abdominal muscles support your lumbar spine (lower back), helping provide structural stability and assist with pelvis movement. Increasing stability in the lumbar spine may help reduce and prevent lower back pain (9Trusted Source, 10Trusted Source, 11Trusted Source).
That said, if you have chronic back pain, always seek the advice of a healthcare professional before starting a new exercise program.
by Musa154427 via Bodybuilding.com Forums - Female Bodybuilding
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