Hi there,
I'm a 38 year old mother of two. I like going for walks and yoga, but I don't love running or mega-cardio stuff!
I've recently found out that my thyroid is 'borderline' underactive (not given any medication - I'm to go back for more tests in 3 months). I want to try and stay strong and healthy. Ideally, I'd also like to look good! 😁
I've just joined the local gym. I can't afford personal training so need to figure stuff out for myself. I'm going to order the New Rules of Lifting for Women on my Kindle tonight.
Stats:
Age - 38
Height - 168cm/5 ft 6
Weight - 116lb
I will try to add some pictures. I didn't realise how untidy the room was when I took them! It didn't seem so bad this side of the lens!
I'm a 38 year old mother of two. I like going for walks and yoga, but I don't love running or mega-cardio stuff!
I've recently found out that my thyroid is 'borderline' underactive (not given any medication - I'm to go back for more tests in 3 months). I want to try and stay strong and healthy. Ideally, I'd also like to look good! 😁
I've just joined the local gym. I can't afford personal training so need to figure stuff out for myself. I'm going to order the New Rules of Lifting for Women on my Kindle tonight.
Stats:
Age - 38
Height - 168cm/5 ft 6
Weight - 116lb
I will try to add some pictures. I didn't realise how untidy the room was when I took them! It didn't seem so bad this side of the lens!
by Petal040 via Bodybuilding.com Forums - Female Bodybuilding
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