I hope this is okay to post in here. I hate trying to "google" these things.
Long story short (well, a bit long) -
Family history of overweight people. I understand we're starting to realize part of this is genetics now, so I feel it's important to note. Thyroid issue and PCOS. Both of which are under control, and have been for many years.
40 years old. Love to exercise. Up until about 2 years ago, I was doing 2 a days most days - Running or some sort of cardio in the morning, then weight lifting or HIIT-type workout after work in the evening. Ate well, as it increased my performance, and well, honestly, with my family history, I know what I'm up against. Was very strong for my size, and very muscular - 5'4" 165. Not skinny by any means, but very fit, very muscular.
Then, went through a very difficult time, including the sudden death of both parents - one of which was quite horrible. During this time, wasn't sleeping at all, was woken up in middle of the night to have to rush to the hospital with just horrible situations and decisions - just high stress all around. To cope, switched to 3 a days pure cardio, 7 days a week - dripping in sweat, hour plus long cardio sessions on no sleep.
You can guess what happened there - craving of sugar, occasional alcohol use to sleep when I could, and insanely rapid weight gain. had to be over 198 at one point - was too scared to get on the scale
Now (as of about 3 months ago), my cortisol levels are starting to recover, and I'm starting to get my blood levels back on track, and have focused back on diet and exercise. Watching macros and lifting again, seeing body change - noticing muscle come back very quickly. (Which, surprisingly took a lot longer to get strength back than you'd think!) High on protein, but not doing any crazy keto or anything like that. Was down to 185 last week
Now, here's the ridiculous question - and I KNOW I know better, but I need the reassurance.
Was lifting really heavy with lots of reps this week. Muscles are honestly at full exhaustion at this point, especially core. Got on scale - and was up 3 lbs on this week's weigh in :(
Is it possible with 5-6 times a week workouts, most days with weights, pretty much every day with bodyweight - that my muscular growth is outpacing the fat loss?
S: Heated Yoga with weights, M: Barre with Weights, T: HIIT, W: rest, T: Full Body Weight Lifting, F: Elliptical with resistance/incl (basically a rest day), S: 50/50 Indoor Spin with Resistance, Jump off for full body resistance training with weights
Long story short (well, a bit long) -
Family history of overweight people. I understand we're starting to realize part of this is genetics now, so I feel it's important to note. Thyroid issue and PCOS. Both of which are under control, and have been for many years.
40 years old. Love to exercise. Up until about 2 years ago, I was doing 2 a days most days - Running or some sort of cardio in the morning, then weight lifting or HIIT-type workout after work in the evening. Ate well, as it increased my performance, and well, honestly, with my family history, I know what I'm up against. Was very strong for my size, and very muscular - 5'4" 165. Not skinny by any means, but very fit, very muscular.
Then, went through a very difficult time, including the sudden death of both parents - one of which was quite horrible. During this time, wasn't sleeping at all, was woken up in middle of the night to have to rush to the hospital with just horrible situations and decisions - just high stress all around. To cope, switched to 3 a days pure cardio, 7 days a week - dripping in sweat, hour plus long cardio sessions on no sleep.
You can guess what happened there - craving of sugar, occasional alcohol use to sleep when I could, and insanely rapid weight gain. had to be over 198 at one point - was too scared to get on the scale
Now (as of about 3 months ago), my cortisol levels are starting to recover, and I'm starting to get my blood levels back on track, and have focused back on diet and exercise. Watching macros and lifting again, seeing body change - noticing muscle come back very quickly. (Which, surprisingly took a lot longer to get strength back than you'd think!) High on protein, but not doing any crazy keto or anything like that. Was down to 185 last week
Now, here's the ridiculous question - and I KNOW I know better, but I need the reassurance.
Was lifting really heavy with lots of reps this week. Muscles are honestly at full exhaustion at this point, especially core. Got on scale - and was up 3 lbs on this week's weigh in :(
Is it possible with 5-6 times a week workouts, most days with weights, pretty much every day with bodyweight - that my muscular growth is outpacing the fat loss?
S: Heated Yoga with weights, M: Barre with Weights, T: HIIT, W: rest, T: Full Body Weight Lifting, F: Elliptical with resistance/incl (basically a rest day), S: 50/50 Indoor Spin with Resistance, Jump off for full body resistance training with weights
by lemke2013 via Bodybuilding.com Forums - Female Bodybuilding
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