My wife is getting tired of Allpro, Any suggestion for a Beginner with different movement mostly ?
Also not That I have no clue why she can do perfect form bodtweight sqat but as soon as she has to put her hand on the barbell and cant launch her arms foward she goes into a undescribable form that I cant fix for her, ( its not too heavy shell do shadow barbell squat and she messed it up ) she doesnt scout her butt out doing it that way.
We train at home, we have a standard barbell+rack and a few dumbells
Also not That I have no clue why she can do perfect form bodtweight sqat but as soon as she has to put her hand on the barbell and cant launch her arms foward she goes into a undescribable form that I cant fix for her, ( its not too heavy shell do shadow barbell squat and she messed it up ) she doesnt scout her butt out doing it that way.
We train at home, we have a standard barbell+rack and a few dumbells
by Blitzilla via Bodybuilding.com Forums - Female Bodybuilding
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