Hi Ladies,
This is my first thread but I seriously need your opinions especially if you are a trainer. I used to do low bar squat before back surgery. I went back to squatting two months ago switching over to high bar squat to keep my back straight. I hired a starting strength coach to help me on my form on high bar squats. However, her form on high bar squat is confusing me and made me lost balance at one point in squatting.
I read VoxExMachina's thread on The Fundamentals of the Back Squat. He indicated to "begin the squat by pushing your hips backward. Imagine you're sitting back onto the toilet."
My coach said that for high bar squat, I have to stand straight, do NOT push my hips back, just sit straight down with chest up and when I squat back up my hip is supposed to push in and point to the wall. I have long femurs so it is hard for me to not lean forward.
Which one is correct on high bar squats (Vox or my coach)? Is my coach teaching me the incorrect way to high bar squat? Any opinions greatly appreciated.
This is my first thread but I seriously need your opinions especially if you are a trainer. I used to do low bar squat before back surgery. I went back to squatting two months ago switching over to high bar squat to keep my back straight. I hired a starting strength coach to help me on my form on high bar squats. However, her form on high bar squat is confusing me and made me lost balance at one point in squatting.
I read VoxExMachina's thread on The Fundamentals of the Back Squat. He indicated to "begin the squat by pushing your hips backward. Imagine you're sitting back onto the toilet."
My coach said that for high bar squat, I have to stand straight, do NOT push my hips back, just sit straight down with chest up and when I squat back up my hip is supposed to push in and point to the wall. I have long femurs so it is hard for me to not lean forward.
Which one is correct on high bar squats (Vox or my coach)? Is my coach teaching me the incorrect way to high bar squat? Any opinions greatly appreciated.
by SwimLiftRunGrl via Bodybuilding.com Forums - Female Bodybuilding
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