do to forced recovery (and parents who don't understand ANYTHING) I've gained 19 lbs (my parents thought I was "too skinny" - even though I was in a healthy weight range/BMI) and am still gaining weight. (currently 134lbs) I currently eat 2900 calories EVERY DAY (and no there is no changing my parent's minds on this), and I can't lose weight because they'll just make me gain it back/ take away basketball and weight lifting.
I do bodyweight/exercise bands strengthening exercises every day (45 min Abs, 20 minutes-ish arms, 250 squats, 20 minutes calf raises, 5 minutes back exercises, every other day 5 two-and a half minute wall sits, and twice a week I go to the gym and lift) I know that a lot of my weight gain has been muscle but I still have a thick annoying layer of fat over everything. How long will it take me to get toned?
FYI: I do forty minutes of jogging in place/running every day and once all these holidays are over will be doing basketball x3 a week. I also try to be constantly moving but I'm lazy so it doesn't always happen.
sorry to info-dump any and all comments will be appreciated.
ps. I'm 15 almost 16 years old and 5'6in
I do bodyweight/exercise bands strengthening exercises every day (45 min Abs, 20 minutes-ish arms, 250 squats, 20 minutes calf raises, 5 minutes back exercises, every other day 5 two-and a half minute wall sits, and twice a week I go to the gym and lift) I know that a lot of my weight gain has been muscle but I still have a thick annoying layer of fat over everything. How long will it take me to get toned?
FYI: I do forty minutes of jogging in place/running every day and once all these holidays are over will be doing basketball x3 a week. I also try to be constantly moving but I'm lazy so it doesn't always happen.
sorry to info-dump any and all comments will be appreciated.
ps. I'm 15 almost 16 years old and 5'6in
by FurtureSHEHULK via Bodybuilding.com Forums - Female Bodybuilding
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