My wife is trying to get into shape, we have started doing meal prep focusing on calorie deficit. She has been doing cardio and ab workouts but wants to start lifting. I'm trying to find a workout routine for her where it only consists of 2 workout days of lifting a week. She works all the time and goes to school so she does not have much time. It also doesn't help that the only gym near us opens at 8 and closes at 8 and is not open on the weekends. Thank you for any assistance you can provide!
by mkmet88 via Bodybuilding.com Forums - Female Bodybuilding
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