Hey, i'm new to this forum. I was wondering how Citruline malate affects training, what the benefits are and if there are any cons? What the optimal dosage and timing is. Also is taking it with beta alanine + creatine and caffeine pills a good substitute for branded ready pre workout powders? I feel like they are the top 4 ingredients in them and taking them seperately is just more economic in the long run imo. Any thoughts? :)
by nuttykay via Bodybuilding.com Forums - Female Bodybuilding
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