I have always been bloated since I can remember. I am 33 yr old female. I work out hard 6 days a week. I do MMA, HIIT + weight lifting regularly. I don't have any major issues other than PCOS. My menstrual cycle is regular now. I don't take any medication for PCOS. I never had BC pills. I am 157cm and I weigh approx 115 Pounds. I have fairly tones legs, arms, back etc. But my stomach always looks 6 months pregnant. Early in the morning it's usually flatter but end of the day I get huge tummy. My diet is very clean. I never had Alcohol/coffee/tea in my life. I don't do junk food or soda.
I do eat heaps of veggies, lean protein with complex carbs.
I can't get any other special medical check ups as I live in a country where our doctors are not very well practiced.
Any suggestion on how do I overcome this bloating issue and get flat tummy?
I do eat heaps of veggies, lean protein with complex carbs.
I can't get any other special medical check ups as I live in a country where our doctors are not very well practiced.
Any suggestion on how do I overcome this bloating issue and get flat tummy?
by stillalive2536 via Bodybuilding.com Forums - Female Bodybuilding
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