Hello. I started strength training two months ago want worked my way up to 15lbs for bicep curls, for example, 15 reps 4 sets and now moving on to triple sets 20-15-10 x’s 2, but I’ve been unable to increase my weight to 20 lbs. How long does this usually take? Am I missing something?
by daddyrico via Bodybuilding.com Forums - Female Bodybuilding
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