Hello I’m a 30 year old female and I went from 432lbs to 228lbs I’m 6ft 3in ( yeah I’m tall ) but I want to start lifting weights or the weight machines at the gym because I want a more lean body and I’ve never had that and willing to work for it. But idk what I’m doing at all! Should I get a trainer at my gym ? Please I’d like some advice on this Also is there a good protein I can take ? I don’t eat enough to get my daily amount.
by Albinosaiyan904 via Bodybuilding.com Forums - Female Bodybuilding
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