Hey ladies,
Ive been lifting weights for some time and recently started really upping my macros to build some muscle. The thing is I had a back injury in the end of 2017 that i'm still baby-ing so my leg-day is a little restricted meaning I can't do the heavy compound lifts like squats and deadlifts. With that being said, should I bother to even be trying to bulk right now, meaning will i make any muscle without being able to do these 2 movements? I am fairly lean, 5'4 117 pounds about 20% bf... my macros for bulking are 250C 140P 55F.. I guess im just worried that im eating so much and not going to put on any muscle because of my restrictive leg workout. Everywhere you read the only real way to build muscle is HEAVY compound lifts which im not able to do. Any advice? Im feeling extra fluffly.
Thanks guys.
Ive been lifting weights for some time and recently started really upping my macros to build some muscle. The thing is I had a back injury in the end of 2017 that i'm still baby-ing so my leg-day is a little restricted meaning I can't do the heavy compound lifts like squats and deadlifts. With that being said, should I bother to even be trying to bulk right now, meaning will i make any muscle without being able to do these 2 movements? I am fairly lean, 5'4 117 pounds about 20% bf... my macros for bulking are 250C 140P 55F.. I guess im just worried that im eating so much and not going to put on any muscle because of my restrictive leg workout. Everywhere you read the only real way to build muscle is HEAVY compound lifts which im not able to do. Any advice? Im feeling extra fluffly.
Thanks guys.
by bellada210 via Bodybuilding.com Forums - Female Bodybuilding
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