Hello, I'm a little perplexed by my progress as of late. About a week or 2 ago I posted on here to see if going to down 1400-1500 calories per day would do any significant damage as I'm in a time crunch for a vacation. So far its been 3 weeks and I'm up a lb (166.6)! I can't understand what is going on here.....if I was cheating and binging out on the weekends I would at least have an explanation. I've done this before and had success which is why I'm so stumped.
Most of 2017 I had put on weight and was eating WAY over my maintenance. Finally in January I decided to get serious about cutting.... I'll say that was about 70% successful as I still overate from time to time. For the last 3 weeks I have been very consistent.
- 1400-1500 calories per day, the meal plan I'm following is a little lower in fat than I'm used to (about 35g)
- I weigh and track all my foods
- Last week I was very inconsistent with my birth control due to a training class......had to make up missed days and took it at "off" times.
- 1 cheat meal a week and it's not totally crazy. There is no possible way it's erasing my deficit
- I have an apple watch and while I know they aren't totally accurate, I'm burning roughly 2000-2500 calories per day
- I have increased my vegetable intake, but I don't feel bloated or like I'm retaining a ton of water
Any ideas what might be going on? Do I just wait another week and see if I get a huge "swoosh" of weightloss?
Most of 2017 I had put on weight and was eating WAY over my maintenance. Finally in January I decided to get serious about cutting.... I'll say that was about 70% successful as I still overate from time to time. For the last 3 weeks I have been very consistent.
- 1400-1500 calories per day, the meal plan I'm following is a little lower in fat than I'm used to (about 35g)
- I weigh and track all my foods
- Last week I was very inconsistent with my birth control due to a training class......had to make up missed days and took it at "off" times.
- 1 cheat meal a week and it's not totally crazy. There is no possible way it's erasing my deficit
- I have an apple watch and while I know they aren't totally accurate, I'm burning roughly 2000-2500 calories per day
- I have increased my vegetable intake, but I don't feel bloated or like I'm retaining a ton of water
Any ideas what might be going on? Do I just wait another week and see if I get a huge "swoosh" of weightloss?
by SMB2003 via Bodybuilding.com Forums - Female Bodybuilding
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