I am doing crossfit 4 x a week
I am trying to lose weight but have a sedentary job.
My cals are roughly around 1400.
I just want to know, when girls say they lift heavy and they're eating above 1800 cals, how much actual time are you spending in the gym? How much are you lifting to build muscle and how often?
I am lifting heavy but really for only 20 minutes of the day when you add in stretching and demo's at crossfit. I am just wondering if I should increase my workouts to really start shaping my body.
I am trying to lose weight but have a sedentary job.
My cals are roughly around 1400.
I just want to know, when girls say they lift heavy and they're eating above 1800 cals, how much actual time are you spending in the gym? How much are you lifting to build muscle and how often?
I am lifting heavy but really for only 20 minutes of the day when you add in stretching and demo's at crossfit. I am just wondering if I should increase my workouts to really start shaping my body.
by avad0re via Bodybuilding.com Forums - Female Bodybuilding
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