Hi all,
I'm new to Bodybuilding.com and was hoping to get some advice. After a 15+ year distance swimming career, one that lasted through college, I am now a graduating senior, 3 months retired from my sport. I am looking to make the adjustment to "normal" life, as I obviously can't uphold a 4-hour/day swimming commitment around a work schedule.
I'm looking to slim down from a muscular upper-body to one that is more lean and distributed throughout. I have gotten really into running (3.5-5 miles/day) with minimal strength & conditioning (15 minutes' worth of abs and/or some light handweight work). Even with a calorie deficit (1500-2000/day) and a lower-protein diet, I am not slimming down my bulky arm/shoulder muscles as quickly as I would like.
For reference, I am 5'10", 140 lbs., 14% body fat.
Any suggestions to lose/redistribute muscle mass? Any suggestions are helpful, thank you!
I'm new to Bodybuilding.com and was hoping to get some advice. After a 15+ year distance swimming career, one that lasted through college, I am now a graduating senior, 3 months retired from my sport. I am looking to make the adjustment to "normal" life, as I obviously can't uphold a 4-hour/day swimming commitment around a work schedule.
I'm looking to slim down from a muscular upper-body to one that is more lean and distributed throughout. I have gotten really into running (3.5-5 miles/day) with minimal strength & conditioning (15 minutes' worth of abs and/or some light handweight work). Even with a calorie deficit (1500-2000/day) and a lower-protein diet, I am not slimming down my bulky arm/shoulder muscles as quickly as I would like.
For reference, I am 5'10", 140 lbs., 14% body fat.
Any suggestions to lose/redistribute muscle mass? Any suggestions are helpful, thank you!
by NowASwammer via Bodybuilding.com Forums - Female Bodybuilding
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