Hey ladies!
According to a professional test I took (and going off of my own strength levels), I've put on about 8 lbs of lean muscle. I had previously lost some muscle from being sedentary at a past job. I now clearly look like I have more muscle than the average woman. I'm 27.
I'd love to be able to tack on at least 5 lbs more, ideally 10. However, I haven't really been able to make much progress after the intial 8 lb gain.
Any advice? My routine is standard - back/arm day, leg day, etc. I go to the gym 4-5 days a week. I eat 1,8000 cals a day.
According to a professional test I took (and going off of my own strength levels), I've put on about 8 lbs of lean muscle. I had previously lost some muscle from being sedentary at a past job. I now clearly look like I have more muscle than the average woman. I'm 27.
I'd love to be able to tack on at least 5 lbs more, ideally 10. However, I haven't really been able to make much progress after the intial 8 lb gain.
Any advice? My routine is standard - back/arm day, leg day, etc. I go to the gym 4-5 days a week. I eat 1,8000 cals a day.
by GainsForTay via Bodybuilding.com Forums - Female Bodybuilding
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