Hi all,
So this is my second time around at making a serious effort at a transformation.
I have generally been quite active and love being in the gym.
However, my downfall has always been what i put in my gob (crisps are the snack food of the devil, and cheese, I eat A LOT of cheese....).
I now know for a fact that i need to make changes in the way I snack specifically (my meals are fairly colourful and balanced), and I have tried to switch up crisps for low fat yogurt and fruit - but the sugar is a bit much for me (very rarely indulge on the sugary goodies). I maintained a fit 67-73kg for the best part of 15 years and now I'm 83kg and slowly creeping up.
I'm hoping that being here and getting inspiration from you all will help me stay focused and keep me on the straight and narrow.
Anyway, enough of my bellyaching, just here to say hi!
So this is my second time around at making a serious effort at a transformation.
I have generally been quite active and love being in the gym.
However, my downfall has always been what i put in my gob (crisps are the snack food of the devil, and cheese, I eat A LOT of cheese....).
I now know for a fact that i need to make changes in the way I snack specifically (my meals are fairly colourful and balanced), and I have tried to switch up crisps for low fat yogurt and fruit - but the sugar is a bit much for me (very rarely indulge on the sugary goodies). I maintained a fit 67-73kg for the best part of 15 years and now I'm 83kg and slowly creeping up.
I'm hoping that being here and getting inspiration from you all will help me stay focused and keep me on the straight and narrow.
Anyway, enough of my bellyaching, just here to say hi!
by NinjaPizzaKitty via Bodybuilding.com Forums - Female Bodybuilding
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