Though being a chubby, I had good amount of buttocks it was around 42 inches currently it measures 37 inches. Most of my fat was around my lower body. On my initial journey of fat loss all I knew was HIIT and cardio with improper nourishment. As I was losing my inches, I noticed drastic change in glute (it shrank and I became inverted triangle).
I think in comparison to hips my shoulder are wide, it measures around 15-16 inches.
Though late I joined gym to rectify my mistakes and taking care of nourishment, but nothing seems to work. I am disappointed with my progress and confused where I am committing mistakes. I have increased my weight up in every rep, try to do hypertrophy and included Smith machine workout, hip thrust, leg extensions to name few. It seems more I lift, I am losing inches from my hip. After each set I take 60 sec break and follow 5 set with 8rep format.
After doing all this being a right side dominant, my left is still lopsided and gives an illusion of asymmetrical glute and my upper glute are almost flat it used to full. I don't know where I am committing mistake.
I am 28 BTW. With 5'4 height and 125 pounds.
Kindly help with rep, set and interval to be taken while working my glutes. What kind of workout will be effective in my case?
Image -
[img] i.ibb.co/DKMdQ9L/PSX-20190518-135928.jpg [/img]
Please Help
I think in comparison to hips my shoulder are wide, it measures around 15-16 inches.
Though late I joined gym to rectify my mistakes and taking care of nourishment, but nothing seems to work. I am disappointed with my progress and confused where I am committing mistakes. I have increased my weight up in every rep, try to do hypertrophy and included Smith machine workout, hip thrust, leg extensions to name few. It seems more I lift, I am losing inches from my hip. After each set I take 60 sec break and follow 5 set with 8rep format.
After doing all this being a right side dominant, my left is still lopsided and gives an illusion of asymmetrical glute and my upper glute are almost flat it used to full. I don't know where I am committing mistake.
I am 28 BTW. With 5'4 height and 125 pounds.
Kindly help with rep, set and interval to be taken while working my glutes. What kind of workout will be effective in my case?
Image -
[img] i.ibb.co/DKMdQ9L/PSX-20190518-135928.jpg [/img]
Please Help
by InvertedGirl via Bodybuilding.com Forums - Female Bodybuilding
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