I read on a health/fitness site today the importance of getting plenty of potassium during the "cutting" phase of show prep, and that it cannot properly be ingested through pills/supplements.
The article recommended yams, but when I went down the local grocery store, the fruit/vegetable guy said that true "yams" are not actually sold in the USA. Everything that says "Yam" on it is actually a variety of sweet potato. Don't know if this is true or not ... but I looked it up, and a true YAM has nearly three times as much potassium as a sweet potato...
So I have some questions:
1. Do you care about your potassium levels?
2. If so, how do you go about making sure you get enough?
The article recommended yams, but when I went down the local grocery store, the fruit/vegetable guy said that true "yams" are not actually sold in the USA. Everything that says "Yam" on it is actually a variety of sweet potato. Don't know if this is true or not ... but I looked it up, and a true YAM has nearly three times as much potassium as a sweet potato...
So I have some questions:
1. Do you care about your potassium levels?
2. If so, how do you go about making sure you get enough?
by wendymyersfit via Bodybuilding.com Forums - Female Bodybuilding
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