Stats:
Age - 28
Gender -Female
Height - 5'9
Weight - 118
Body Fat - 11%
TDEE - 1,700 calories
Calories Consumed Per Day On Average -2,000
Days spent at the gym - 5
Rest Days - 2 (but on those days I work as a dancer)
Gym time is spent with 15 minutes of cardio and the rest is strength training. I typically chose 8 exercises that target the muscle group I'm working that day and do 3 sets of 12 reps each. The weight is challenging but doesn't push me to failure. Maybe I need to do less with heavier weights?
A girlfriend of mine is working out not as hard as I am, is taller, is naturally thin like me and eats less and is making gains like crazy and I'm somehow in maintenance limbo. Any advice would be great!
As far as supplements go I'm not taking any except for why protein powder.
Age - 28
Gender -Female
Height - 5'9
Weight - 118
Body Fat - 11%
TDEE - 1,700 calories
Calories Consumed Per Day On Average -2,000
Days spent at the gym - 5
Rest Days - 2 (but on those days I work as a dancer)
Gym time is spent with 15 minutes of cardio and the rest is strength training. I typically chose 8 exercises that target the muscle group I'm working that day and do 3 sets of 12 reps each. The weight is challenging but doesn't push me to failure. Maybe I need to do less with heavier weights?
A girlfriend of mine is working out not as hard as I am, is taller, is naturally thin like me and eats less and is making gains like crazy and I'm somehow in maintenance limbo. Any advice would be great!
As far as supplements go I'm not taking any except for why protein powder.
by wildbutterfly via Bodybuilding.com Forums - Female Bodybuilding
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