Hi everyone. I’m looking for some honest feedback and critism on how I’m eating for my goals. I’m an 18 year old female, ectomorph, 173cm and 61kg. I consider myself very active, I work as a waitress which is constant standing, walking and doing stuff and I’m currently weight training 4-6 times a week. I think I train fine in the gym, I’m keeping track of my workouts and making sure I’m progressively overloading each session. 4-6 sets each exercise (1-2 warm up sets, 2-4 working sets at 8-10 reps each). My goal is to build as much muscle as I can, I’m not fussed about staying too lean. I’m planning on doing a cut once I’m happy with my muscle mass.
My calories are currently sitting at an average of 2,700-2,800 calories a day. 380g carbs, 60-80g fat, 170g protein. Am I eating too much!?
I think I covered everything... if I missed anything please let me know!
My calories are currently sitting at an average of 2,700-2,800 calories a day. 380g carbs, 60-80g fat, 170g protein. Am I eating too much!?
I think I covered everything... if I missed anything please let me know!
by mollylovesmolly via Bodybuilding.com Forums - Female Bodybuilding
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