Hello, I just finished my 4th month of a hypertrophy program. I want to get stronger, lose fat while building muscle but I'm trying to avoid forming a "footballer's neck". My arms seem to have gotten bigger as well although I do have a lot of fat there. Should I continue to train my arms and shoulders while progressive overloading or should I lower the load in order to strength train instead?
by SlSTER via Bodybuilding.com Forums - Female Bodybuilding
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