I am a 24 y/o, 5"4 female, weighing ~124lbs and 20-21% body fat, UK 8.
(See Photos)
I want to gain muscle and lean out but stay a similar size. I'm currently following CUT by Natacha Oceane and would say her training style/physique are the direction I'd love to go in. She recommends essentially a long, slow bulk (increasing 100 cals every few weeks/when you feel ready) but I'm not sure if I'm lean enough to start this process?
Up until now I've spent the last 8 months committed to training, a mixture of martial arts/functional training and 2-3 weight sessions each week. Roughly 5-6 hours of intense exercise a week. I've seen some physical and strength progress over the months but not as much as I would have liked or expected, but I believe it's down to not tracking calories or macros. Guess I have been intuitively eating around maintenance.
Because of this I'd prefer to go into a regular bulk/cut cycle to see more effective results but as this is completely new to me, I'd really love some help getting started. Am I lean enough to begin bulking or should I get to a lower body fat% first? How long do females tend to bulk/cut for, as I know building muscle can be a longer journey for us.
Would really appreciate any help going forward!
X
(See Photos)
I want to gain muscle and lean out but stay a similar size. I'm currently following CUT by Natacha Oceane and would say her training style/physique are the direction I'd love to go in. She recommends essentially a long, slow bulk (increasing 100 cals every few weeks/when you feel ready) but I'm not sure if I'm lean enough to start this process?
Up until now I've spent the last 8 months committed to training, a mixture of martial arts/functional training and 2-3 weight sessions each week. Roughly 5-6 hours of intense exercise a week. I've seen some physical and strength progress over the months but not as much as I would have liked or expected, but I believe it's down to not tracking calories or macros. Guess I have been intuitively eating around maintenance.
Because of this I'd prefer to go into a regular bulk/cut cycle to see more effective results but as this is completely new to me, I'd really love some help getting started. Am I lean enough to begin bulking or should I get to a lower body fat% first? How long do females tend to bulk/cut for, as I know building muscle can be a longer journey for us.
Would really appreciate any help going forward!
X
by kravlionheart via Bodybuilding.com Forums - Female Bodybuilding
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