iREHAB Back Pain

1、 What is a fascia gun? As the name suggests, it is a muscle and fascia relaxant, which is used for high-frequency impact physiotherapy for fascia relaxation. Its principle is to continuously hit and vibrate with high frequency, According to the high frequency continuous impact and concussion, the membrane gun penetrates through the skin and muscle tissue, so as to relax the tense muscle tissue and adhesive fascia, relieve the tension of muscle tissue, promote blood circulation, and quickly recover the muscle tissue. 2、 Why do we need fascia guns? Fascial gun can reduce muscle soreness after exercise, effectively relax muscle tension and reduce sports injury Long time in a position, such as office workers, domestic workers, can be relieved through the fascia gun. The purchase of fascial gun should be considered from the following aspects: Strike effect: the good quality fascial gun has strong penetration, does not vibrate laterally, and the striking effect is efficient and in place. Endurance: the importance of endurance should not be explained by me Decibels of noise: in a private space, of course, the smaller the better. Depending on your choice, the better fascial gun's volume is about 30b Motor: brushless motor is selected Vibration amplitude: > 10 mm is recommended Weight: according to the individual bearing capacity, the little sister had better not exceed 1kg Gear: different gears, different revolutions Massage head: generally, 3-6 is enough 3、 How to use fascia gun Although the fascial gun has many advantages, it can not be used everywhere 1. The medial surface of the elbow joint cannot be used 2. Not around the knee 3. The clavicle doesn't work 4. The side of the neck doesn't work 5. It can't be used under the armpit or inside the big arm 6. It can't be used where there are bones The order of using fascial gun is as follows 1. After warming up, the fascia gun assisted stretching and warming up 2. Upper power 3. Aerobic exercise (such as jogging for 30 minutes, ellipsometer for 30 minutes, etc.) 4. Release the fascia gun 5. Action stretch Note: fascial gun can not completely replace stretching, it can only relieve the pain after exercise and reduce the stretching time. Note: fascial gun can not completely replace stretching, it can only relieve the pain after exercise and reduce the stretching time.

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by Ashleyav via Bodybuilding.com Forums - Female Bodybuilding

Body Building and Halloween

I want to look like Nikki Fuller on Halloween Day and also looking for a place that can decorate the place for Halloween. Recommendations, please.

by jessicamarry33 via Bodybuilding.com Forums - Female Bodybuilding

Return to exercise after C-section

I am a certified personal trainer and have been strength training for almost 5 years. I am currently 5 weeks postpartum with my first who was born via C-section due to fetal distress. I need advice on how to return to exercise after a C-section. The doctors don't say much other than wait 6 weeks. They don't tell me anything on what to do after 6 weeks, how to start safely, what to focus on or be mindful of. Can anyone help me out?

by BornToRoyalty via Bodybuilding.com Forums - Female Bodybuilding

How can I look like her?

Hello,
So, long story short I'm 18 years old, 5 feet 6inches tall, and weigh 104ish pounds (my BMI is 16.8) I have a history of "Yo-yo Dieting" since i was 14. I want to get healthy but every time I gain weight it all seems to go to my arms.
I want smaller arms and bigger legs - is this even possible?
The first two attached photos are me and the last three are what i want to look like.
how can i look like the girl in the last photos?

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by FurtureSHEHULK via Bodybuilding.com Forums - Female Bodybuilding

Believing These Myths About Leptitox Keeps You From Growing

Healthy weight loss for women As a lady, you must recognize is that so as to reap a honestly suit frame, you need to begin and follow via a software that promotes wholesome weight reduction for women. Such programs do now not promise immediate weight reduction - what you get as an alternative is slow however sustainable improvements for your body. Avoid eating issues and other possible troubles through sticking to healthful weight reduction for women . Unintentional weight reduction, then again, is often a end result of sickness. It occurs if you are suffering - or have suffered - a intense body problem or contamination. Unintentional weight reduction usually consequences from illnesses such as most cancers, diabetes, and different metabolic issues.

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by marwandu via Bodybuilding.com Forums - Female Bodybuilding

Adidas squats shoes promo & discount codes

Guys! I am looking forward for the best Discount Codes to buy ADIDAS Squats shoes, need your high Recommendations & Suggestions.

by oooj via Bodybuilding.com Forums - Female Bodybuilding

The Secret History Of Phalogenics

When you had been a infant, you were rewarded with meals on every occasion you did something top, and meals became used to provide peace and luxury. These behaviours had been discovered over many years and that they stay with us, so that when we experience a bit down, the first factor we do is reach for a deal with.

The pressure that incorporates a eating regimen appears insurmountable as you struggle to govern your component sizes, reduce out the foods that you can not have and must look ahead to the back-breaking exercising recurring you are following. Dieting isn't any picnic, it's for certain.

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by beemakhi via Bodybuilding.com Forums - Female Bodybuilding

https://youtu.be/XKQ2z19nP00

If plank is your go-to workout, I have an amazing workout challenge for you guys right here!!

This 3-day plank challenge is something you can do everyday for 20-mins to work that core muscle and give you really good fat burn results in your stomach!

Do this everyday for the next 3 days. If you want to achieve nice abs, challenge yourself to doing this everyday. Start with 3 days and continue until you achieve the results you're wishing for!

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by anand2335 via Bodybuilding.com Forums - Female Bodybuilding

https-www-shop4weightloss-com/keto-xtra-bhb/

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The components in Keto Xtra Fit Diet Pills include sincerely BHB and not anything else

by vgybhujd via Bodybuilding.com Forums - Female Bodybuilding

Dealing with anxiety for nakedness/spray tanning

Hi there! I’m dealing with a relatively strong anxiety for being naked, especially in front of people. While I clearly see it can hard to belive as I’m a Bikini competitor, I can tell you it’s a completely different thing when I’m dressed up in the posing bikini and the whole competition setting works totally different om me. Actually I usually feel very relaxed on stage, and also back stage.
Now I have decided to get spray tan next time, obviously I should have done it a long time ago, but haven’t due to the anxiety issues. I can tell you. I’ve struggled a lot to try to keep up with the perfect spray tans.
I know I have the theoretical option of wearing something smaller than the posing bikini, but that’s not going to happen. Then I can just as well be naked. I don’t want to be the only one who doesn’t go nekkid.. Also the tanning provider (LSR) states in the info that they "prefer ladies to sprayed nude" and I know that’s how it’s usually done.
Do you all feel good about this?
Please give me some reassuring words here ladies!

by repgirl via Bodybuilding.com Forums - Female Bodybuilding

who is the strongest female bodybuilder ever?

what do you guys think

by ivanovichjones via Bodybuilding.com Forums - Female Bodybuilding

Can you recommend a Bikini suit designer?

I'm not satisfied with my suit designer, after a long process with a lot og emailing and even phone calls the suit didn't turn out the way I was expecting. They have offered to alter it but I looking for others experiences.
I'm competing in NPC Bikini national level, and I was looking for a suit as small and tiny as the tiniest Pro-suits. I have to say my usual suit designer have somewhat been disappointing in that aspect. Anyone ordered a suit that definitely was tiny enough (right not that's my concern LoL).

by Holly2000 via Bodybuilding.com Forums - Female Bodybuilding

Teen girl starting stronglifts

Hi everyone,

I just wanted some general advice on how my lifts are progressing after starting stronglifts about 5 weeks ago.

I am at

Squats - 42.5kg after deloading from 57 due to bad form

Over head press - 25kg

Barbell row - 32.5kg

Bench press - using the chest press machine for safety and am on level 6 with 5lbs added for 10x5 before progressing to level 7 for 5x5 which i struggled with upon trying

Deadlift - 60kg

What should I aim for? I am about 51-52kg at the moment and started off very weak.

by modernspartan7 via Bodybuilding.com Forums - Female Bodybuilding

Bulk or cut?

Hello!

Not sure if I should bulk or cut. I’m partially lean despite lots of heavy lifting. I want to put on more muscle to add more shape as well. I might be answering my own question here. I’m 127 lbs bodyfat calipers day I’m 18% but I look more like 21% or more. Any advice would be appreciated!

Pictures posted in profile.

by Norhang via Bodybuilding.com Forums - Female Bodybuilding

Female teen first bulk

Hi,
I am a 16 year old girl who previously started out underweight and am now about 51-52 kg at 5’5. I would like to eventually get to 54kg.

I am following stronglifts 5x5 but have heard different figures for weight gain per week...

How much should i aim for?
I was thinking about 0.3-0.4kg?

by modernspartan7 via Bodybuilding.com Forums - Female Bodybuilding

Keto Diet

Hi everybody!

What do you think about keto? I have found this product on the internet called custom keto diet, the link is in the ebook, and I want to know if it's legit, are these recipes something I can use to lose my belly fat? Also, they sent me a recipes ebook, which I'm sharing with you guys!

Attached Files

• Deliciously Easy Keto Recipes.pdf‎ (753.8 KB)

by Samantha031 via Bodybuilding.com Forums - Female Bodybuilding