lundi 27 septembre 2021
***5 great tips to perfect your push-up***
by markeez21 via Bodybuilding.com Forums - Female Bodybuilding
curl up
Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we’ve included some more advanced modifications you can try and tips that will help you get the most out of your workouts.
by markeez21 via Bodybuilding.com Forums - Female Bodybuilding
dimanche 26 septembre 2021
***how to do proper curl ups***i
Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Below we break down how to do curl ups using the proper form so you can start incorporating them into your workouts. Plus, we’ve included some more advanced modifications you can try and tips that will help you get the most out of your workouts.
by markeez21 via Bodybuilding.com Forums - Female Bodybuilding
***5 easy tips to perfect your push-up***
The push-up is an amazing exercise—it’s convenient, works a ton of important muscles, and makes you feel pretty darn accomplished. That’s why learning how to do push-ups is among the top goals many exercisers have on their lists.
But let’s be honest: The push-up can be an intimidating exercise, especially if your upper-body strength is not as developed as your lower-body strength. Plus, lots of people might have unwelcome flashbacks to gym class in school, where push-ups played a top role in the physical fitness tests many students had to perform. If you tended to have difficulty with the push-up as a kid, you may continue to perceive the exercise as something daunting even as your fitness has progressed.
But let’s be honest: The push-up can be an intimidating exercise, especially if your upper-body strength is not as developed as your lower-body strength. Plus, lots of people might have unwelcome flashbacks to gym class in school, where push-ups played a top role in the physical fitness tests many students had to perform. If you tended to have difficulty with the push-up as a kid, you may continue to perceive the exercise as something daunting even as your fitness has progressed.
by markeez21 via Bodybuilding.com Forums - Female Bodybuilding
mercredi 22 septembre 2021
It's the next stage in the NBA 2K League's rapid growth
After that leap was completed, they released 2K16 and 17 that I think were their two best games that they've created, 16 being their best. If they can recreate that amazing experience on NBA 2K21, not only will they produce an amazing game, but the impact of it will be much larger due to the boredom that COVID-19 been bringing to us all.
The next-gen version of 2K21 will go on sale when the new consoles become available for Xbox on the 10th of November. two days after, Playstation will have it as well.Esports are on the rise and the NBA 2K League is thriving.
This week the NBA 2K League announced a new procedure for trying out for their new season that is set to begin in 2021. The new format will consist of over 35 Pro-Am tournaments, which will be hosted by NBA 2K League teams, with the winning teams featuring in a League-hosted "NBA 2K League Draft Prospect Series" The event will also be the first of its kind NBA 2K League Combine.
It's the next stage in the NBA 2K League's rapid growth. Brendan Donohue (Managing Director of NBA 2K League) described the new league to me on an interview as "transformational".
The 3rd season of the NBA 2K League saw a significant growth in distribution and viewership. Donohue claims "Just looking apples-to-apples, just our broadcasts via Twitch are increasing by almost 70% year-on-year." He further notes that "we added many distributors around the world such as ESPN 2 ESPN 2," and "The first broadcasts of 2K League games on linear television was on ESPN2 and ESPN's digital platforms as well as Sportsnet in Canada.
If you want to know more about NBA 2K, you can go to nba2king.com
The next-gen version of 2K21 will go on sale when the new consoles become available for Xbox on the 10th of November. two days after, Playstation will have it as well.Esports are on the rise and the NBA 2K League is thriving.
This week the NBA 2K League announced a new procedure for trying out for their new season that is set to begin in 2021. The new format will consist of over 35 Pro-Am tournaments, which will be hosted by NBA 2K League teams, with the winning teams featuring in a League-hosted "NBA 2K League Draft Prospect Series" The event will also be the first of its kind NBA 2K League Combine.
It's the next stage in the NBA 2K League's rapid growth. Brendan Donohue (Managing Director of NBA 2K League) described the new league to me on an interview as "transformational".
The 3rd season of the NBA 2K League saw a significant growth in distribution and viewership. Donohue claims "Just looking apples-to-apples, just our broadcasts via Twitch are increasing by almost 70% year-on-year." He further notes that "we added many distributors around the world such as ESPN 2 ESPN 2," and "The first broadcasts of 2K League games on linear television was on ESPN2 and ESPN's digital platforms as well as Sportsnet in Canada.
If you want to know more about NBA 2K, you can go to nba2king.com
by Bestmengqin via Bodybuilding.com Forums - Female Bodybuilding
lundi 20 septembre 2021
Beginner for Bodybuilding
10 Bodybuilding Tips for Beginners
1. Master Proper Form First
Before you do anything in bodybuilding, it’s vital that you master proper form. Otherwise, you’ll pick up bad habits that are hard to break. There’s a lot of help available online, so ensure you do your research and perfect it.
2. Take a Day Off Between Workouts
When you start off bodybuilding it can be tempting to work at it every day, but this isn’t always best. Make sure you give your body a day off between workouts to recover, repair and relax.
3. Make Sure You Stretch
As with any kind of workout, it’s important to stretch before bodybuilding. Stretching decreases the chances of damage and soreness. Plus, it increases the amount of motion possible and you’ll be able to put more into your different lifts.
4. Have a Goal
It can be easy to start bodybuilding and expect major results instantly, but that isn’t going to happen. In order to keep on track and to keep yourself motivated, have a realistic goal and a deadline. Start off small and increase your goals as you improve.
5. Eat Before and After a Workout
What you eat before and after a workout with have a significant impact on how well that workout goes. As a beginner you won’t be focusing on the specifics of your food intake, but trying to stock up on protein and carbohydrates before and after is helpful.
6. Don’t Forget Cardio
A lot of beginners focus all of their energy on bodybuilding lifts and forget about cardio. For best results, save cardio until after you have completed your workout and focus the majority of your energy on lifting.
7. Aim for Eight to Twelve Reps
Beginners are advised to aim for between eight and twelve reps of a lift when first starting out. This is because you are likely to begin with lifting slightly lighter weights and therefore more reps are possible. As you begin to lift heavier weights, lower the reps.
8. Stay Focused and In Control
It’s easy to get carried away when you first begin, especially when you get into the swing of a workout and a lift becomes easier. However, rather than rushing through, focus on staying in control and perfecting the task.
9. Focus on Compound Movements
A lot of bodybuilding techniques are complex, so start by focusing on the easier compound movements; squats, shoulder presses, deadlifts and lunges all work well. These require you to use multiple muscle groups at the same time and therefore more muscles are worked overall, without the need to add on individual movements.
10. Learn from Your Mistakes
Everyone makes mistakes, that’s a part of life. Rather than letting them put you off, learn from them. If you find yourself struggling with a workout routine, change it up! Keep alternating and editing until you find a bodybuilding program that works for you.
1. Master Proper Form First
Before you do anything in bodybuilding, it’s vital that you master proper form. Otherwise, you’ll pick up bad habits that are hard to break. There’s a lot of help available online, so ensure you do your research and perfect it.
2. Take a Day Off Between Workouts
When you start off bodybuilding it can be tempting to work at it every day, but this isn’t always best. Make sure you give your body a day off between workouts to recover, repair and relax.
3. Make Sure You Stretch
As with any kind of workout, it’s important to stretch before bodybuilding. Stretching decreases the chances of damage and soreness. Plus, it increases the amount of motion possible and you’ll be able to put more into your different lifts.
4. Have a Goal
It can be easy to start bodybuilding and expect major results instantly, but that isn’t going to happen. In order to keep on track and to keep yourself motivated, have a realistic goal and a deadline. Start off small and increase your goals as you improve.
5. Eat Before and After a Workout
What you eat before and after a workout with have a significant impact on how well that workout goes. As a beginner you won’t be focusing on the specifics of your food intake, but trying to stock up on protein and carbohydrates before and after is helpful.
6. Don’t Forget Cardio
A lot of beginners focus all of their energy on bodybuilding lifts and forget about cardio. For best results, save cardio until after you have completed your workout and focus the majority of your energy on lifting.
7. Aim for Eight to Twelve Reps
Beginners are advised to aim for between eight and twelve reps of a lift when first starting out. This is because you are likely to begin with lifting slightly lighter weights and therefore more reps are possible. As you begin to lift heavier weights, lower the reps.
8. Stay Focused and In Control
It’s easy to get carried away when you first begin, especially when you get into the swing of a workout and a lift becomes easier. However, rather than rushing through, focus on staying in control and perfecting the task.
9. Focus on Compound Movements
A lot of bodybuilding techniques are complex, so start by focusing on the easier compound movements; squats, shoulder presses, deadlifts and lunges all work well. These require you to use multiple muscle groups at the same time and therefore more muscles are worked overall, without the need to add on individual movements.
10. Learn from Your Mistakes
Everyone makes mistakes, that’s a part of life. Rather than letting them put you off, learn from them. If you find yourself struggling with a workout routine, change it up! Keep alternating and editing until you find a bodybuilding program that works for you.
by userRO3TMAIMHXO via Bodybuilding.com Forums - Female Bodybuilding
Finding balance: cardio and weights
I love weight lifting, and i also love daily cardio. I am trying to find a balance so as to not spend hours at the gym while still leaving feeling satisfied. Anyone else struggle with this?
side note: anyone else find that bb.com slows their browser down a lot?
side note: anyone else find that bb.com slows their browser down a lot?
by girl81 via Bodybuilding.com Forums - Female Bodybuilding
How playing sports benefits your body ... and your brain
Researchers say people who play sports have a better ability to filter out noise and static.
This ability, researchers say, allows athletes to process information and situations better.
The researchers noted these benefits occur only if athletes in contact sports avoid serious brain injuries.
You’re in a championship game. The stadium is full of fans cheering and yelling for both teams.
The noise rises to a cacophony, yet you can still hear your coach telling you to make a critical adjustment before the next play.
That ability to filter out the din and maintain focus may be one of the key benefits of playing sports, suggests a new study from Northwestern University in Illinois.
People who play sports have a greater ability to tune out the clamor of life than those of a less athletic persuasion. They may also have a quieter, healthier nervous system as a result, the study concludes.
The researchers tested this theory by hooking up two groups of athletes and nonathletes to a device that delivered speech syllables through earbuds.
They analyzed the participants’ brain activity relative to the level of background noise during each syllable.
Athletes overall had a stronger response to these sounds relative to the background noise.
“Think of background electrical noise in the brain like static on the radio,” Nina Kraus, PhD, a senior study author and director of Northwestern’s Auditory Neuroscience Laboratory said in a press release. “There are two ways to hear the DJ better: minimize the static or boost the DJ’s voice. We found that athletes’ brains minimize the background ‘static’ to hear the ‘DJ’ better.”
That gels with previous research into the health benefits of regular exercise on brain health.
“We think there may be an ‘exercise effect’ on parts of the brain responsible for regulating attention, particularly the prefrontal cortex and dopamine channels,” Danielle Ransom, PsyD, a pediatric neuropsychologist at Johns Hopkins All Children’s Hospital, told Healthline. “The benefits don’t stop with attention. Studies have shown improved overall cognitive and academic performance in kids who play (sports or other physical activities) for 3 or more days per week for at least 20 minutes. There are mood and self-esteem boosting benefits to active play as well as important opportunities for social skill development in team sports.”
How athletes’ brains differ
One notable result of this experiment was teasing out the differences in this noise filtering between athletes and other populations that are skilled at singling out sounds — such as musicians and people who speak more than one language.
While all of these groups’ mental processes reach the same general result, athletes’ brains isolate sounds by filtering out the static, while musicians and multilingual people’s brains succeed by turning up the proverbial volume, Kraus said.
What that difference comes down to are the ways in which disparate stimuli train the brain differently.
“The brain has a fixed capacity for attention but unlimited potential for how information is processed,” Dr. Shaheen Lakhan, PhD, MEd, MS, FAAN, vice president of research and development at The Learning Corp, makers of the cognitive therapy app Constant Therapy, told Healthline. “While playing sports, athletes are presented with a lot of stimuli and information that needs to be regulated through this attentional matrix, which forces their brain to prioritize what’s being processed and thereby increases their ability to focus.”
Ultimately, sports make our brains more plastic, said Dr. Philippe Douyon, neurologist, author, and founder of The Inle BrainFit Institute.
“Problems in our neural circuitry can lead to difficulty with attention, but sports are a powerful promoter of neuroplasticity, which is the brain’s ability to form new neurons, connections, and reorganize its neural networks,” he told Healthline
*************.us/70069881129127
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This ability, researchers say, allows athletes to process information and situations better.
The researchers noted these benefits occur only if athletes in contact sports avoid serious brain injuries.
You’re in a championship game. The stadium is full of fans cheering and yelling for both teams.
The noise rises to a cacophony, yet you can still hear your coach telling you to make a critical adjustment before the next play.
That ability to filter out the din and maintain focus may be one of the key benefits of playing sports, suggests a new study from Northwestern University in Illinois.
People who play sports have a greater ability to tune out the clamor of life than those of a less athletic persuasion. They may also have a quieter, healthier nervous system as a result, the study concludes.
The researchers tested this theory by hooking up two groups of athletes and nonathletes to a device that delivered speech syllables through earbuds.
They analyzed the participants’ brain activity relative to the level of background noise during each syllable.
Athletes overall had a stronger response to these sounds relative to the background noise.
“Think of background electrical noise in the brain like static on the radio,” Nina Kraus, PhD, a senior study author and director of Northwestern’s Auditory Neuroscience Laboratory said in a press release. “There are two ways to hear the DJ better: minimize the static or boost the DJ’s voice. We found that athletes’ brains minimize the background ‘static’ to hear the ‘DJ’ better.”
That gels with previous research into the health benefits of regular exercise on brain health.
“We think there may be an ‘exercise effect’ on parts of the brain responsible for regulating attention, particularly the prefrontal cortex and dopamine channels,” Danielle Ransom, PsyD, a pediatric neuropsychologist at Johns Hopkins All Children’s Hospital, told Healthline. “The benefits don’t stop with attention. Studies have shown improved overall cognitive and academic performance in kids who play (sports or other physical activities) for 3 or more days per week for at least 20 minutes. There are mood and self-esteem boosting benefits to active play as well as important opportunities for social skill development in team sports.”
How athletes’ brains differ
One notable result of this experiment was teasing out the differences in this noise filtering between athletes and other populations that are skilled at singling out sounds — such as musicians and people who speak more than one language.
While all of these groups’ mental processes reach the same general result, athletes’ brains isolate sounds by filtering out the static, while musicians and multilingual people’s brains succeed by turning up the proverbial volume, Kraus said.
What that difference comes down to are the ways in which disparate stimuli train the brain differently.
“The brain has a fixed capacity for attention but unlimited potential for how information is processed,” Dr. Shaheen Lakhan, PhD, MEd, MS, FAAN, vice president of research and development at The Learning Corp, makers of the cognitive therapy app Constant Therapy, told Healthline. “While playing sports, athletes are presented with a lot of stimuli and information that needs to be regulated through this attentional matrix, which forces their brain to prioritize what’s being processed and thereby increases their ability to focus.”
Ultimately, sports make our brains more plastic, said Dr. Philippe Douyon, neurologist, author, and founder of The Inle BrainFit Institute.
“Problems in our neural circuitry can lead to difficulty with attention, but sports are a powerful promoter of neuroplasticity, which is the brain’s ability to form new neurons, connections, and reorganize its neural networks,” he told Healthline
*************.us/70069881129127
*************.us/70069881130414
by paloma20 via Bodybuilding.com Forums - Female Bodybuilding
Female bodybuilding
Here is the video of female bodybuilding hope you guys enjoy it.
by soumya499 via Bodybuilding.com Forums - Female Bodybuilding
mercredi 15 septembre 2021
Top 5 Muscle Building Tips for Women | 100% working
Hi,
My name is Louise S. Kelly I'm from New York. I am 33 years old. I work in data analytics post.My office is quite a distance from my home.Body building is my hobby for many days but due to lack of time I can't do it.
However, I have been doing little by little research for a long time.Then suddenly one day I saw a new updated video of Muscle Building. Then suddenly one day I saw a new updated video of Muscle Building. The video seemed to work very well and I started to apply the information given in the video little by little.
6 months later I saw the result. I never thought the information in this video would work so well.Now my body has changed a lot from before. Now I am very happy and excited.
I have given the link of the video below and also the attachments with it. You can watch the video if you want.
Please note that this site does not accept any direct links .So I gave the link in a different way. Please add the link before Browse...
VIDEO LINK HERE - htt ps:// shri nke.me /dwIeXy
My name is Louise S. Kelly I'm from New York. I am 33 years old. I work in data analytics post.My office is quite a distance from my home.Body building is my hobby for many days but due to lack of time I can't do it.
However, I have been doing little by little research for a long time.Then suddenly one day I saw a new updated video of Muscle Building. Then suddenly one day I saw a new updated video of Muscle Building. The video seemed to work very well and I started to apply the information given in the video little by little.
6 months later I saw the result. I never thought the information in this video would work so well.Now my body has changed a lot from before. Now I am very happy and excited.
I have given the link of the video below and also the attachments with it. You can watch the video if you want.
Please note that this site does not accept any direct links .So I gave the link in a different way. Please add the link before Browse...
VIDEO LINK HERE - htt ps:// shri nke.me /dwIeXy
by Louise1653265 via Bodybuilding.com Forums - Female Bodybuilding
dimanche 5 septembre 2021
Blasting Arm workout
First, let’s clear up a popular misconception. Your muscles and your skeleton are structurally very similar to a man’s, so the same kinds of exercises your boyfriend uses to work his arms will work for you as well. By the same token, they won’t give you arms like his. Women don’t have the same levels of testosterone that men do, so building mountains of muscle just isn’t a big risk.
However, this isn’t to say that copy and pasting your man’s arm routine will optimize your development. There are some specific movements we bet will help you reach your arm goals a little more efficiently than doing just any old curl or triceps extension.
The given below are my favorite arm exercises to program for women.Click on the links for detail.
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However, this isn’t to say that copy and pasting your man’s arm routine will optimize your development. There are some specific movements we bet will help you reach your arm goals a little more efficiently than doing just any old curl or triceps extension.
The given below are my favorite arm exercises to program for women.Click on the links for detail.
*************.us/6966761
*************.us/69667681024555
by Yaro34 via Bodybuilding.com Forums - Female Bodybuilding
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