Hey everyone! I am trying to lose about 10 lbs. along with my midsection fat. I have a small/medium athletic frame and tend to lose quickly/ gain muscle when I lift weights but I always hit a walk because of my nutrition. I am kind of picky and hate meal prepping because I do not like to eat a lot of microwaved food. I am needing suggestions on things I can eat that are quick and easy that will help me accomplish my goal of losing please? Also how often should I eat? I would appreciate any advice please! thanks!
by kamosta via Bodybuilding.com Forums - Female Bodybuilding
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