Newly join

Hi guys
I’m new on this platform. I’ll like to share my fitness stories with you all.

by userM3USC9S6BNA via Bodybuilding.com Forums - Female Bodybuilding

Indian most beautiful bodybuilders

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by Nasim1993 via Bodybuilding.com Forums - Female Bodybuilding

A Tip on body fit

Click on the link below to see more info..

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by Runlife23 via Bodybuilding.com Forums - Female Bodybuilding

Feedback needed - Fitness YT Channel Translated to English

Hey there!

Since the pandemic started my wife started a fitness channel in Russian, and now she's translating it to English in a brand new channel. I'm the one doing the technical part and managing the cameras. I'm trying to improve but I rarely get feedback, none of the comments give reference to how good or bad it was recorded (colors, angle, locations, or even framerate).

I would love to receive some feedback from you, also if you feel like it could be useful for yourself, feel free to join the community! Actually I did some of her Russian videos from the other channel and as a man, it can get challenging if you want to.

youtube. com/channel/UCYy8yLGNrWHKy-zUz9Ypfmg



Thanks, feedback appreciated!

by userUIKV5T0YJBG via Bodybuilding.com Forums - Female Bodybuilding

How to plank properly for beginners step by step

Watch Now: Perform the Plank Exercise to Improve Core Strength · Begin in the plank position, face down with your forearms and toes on the floor. watch video: *************.us/68209580567658

by Davidebu via Bodybuilding.com Forums - Female Bodybuilding

Biggest Russian Female Bodybuilder

Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen acts, Bernarr Macfadden's turn of the century women's physique competitions, and the weightlifting of Abbye "Pudgy" Stockton, but also as an outgrowth of the men's bodybuilding. The contest formats of men's events during the 1950s to the mid-1970s had often been supplemented with either a women's beauty contest or bikini show. These shows "had little to do with women's bodybuilding as we know it today, but they did serve as beginning or, perhaps more properly, as a doormat for the development of future bodybuilding shows


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by Baiozid00 via Bodybuilding.com Forums - Female Bodybuilding

Next steps

Hi. Long time reader, first poster.

I'm a 36 year old female.
5'3/134 pounds
Lift 3 times a week. Run 3 miles twice a week.
Track food in MFP by weight. Eating 1500 calories a day to get to 130 pounds.

I'd like to get really defined abs and legs. My goal is to have a body like a female sprinter. But I'm confused on the next steps I should take.
I know I need to drop my body fat percentage, but I don't think that would 100% get the look I'm after.

According to the many posts I've read, there's 3 choices.
lose more weight: Id like to keep my muscle and gain more.
bulk then cut: don't really like this one bc I could see the weight gain getting out of hand.
lean bulk: my preferred choice

Attached are what I currently look like. Based on these pictures, what would be the best approach?

Attached Images

• Screenshot_20210717-194823~2.png‎ (750.7 KB)
• Screenshot_20210717-194831~2.png‎ (711.7 KB)
• Screenshot_20210717-194837~2.png‎ (539.6 KB)
• Screenshot_20210717-194842~2.png‎ (655.9 KB)

by bit1232 via Bodybuilding.com Forums - Female Bodybuilding

Plank properly step by step

If there is one exercise we all love to hate and hate to love it is planking, see some videos on planking down below to know how you can do it the correct way.
You can enter below
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by seikou via Bodybuilding.com Forums - Female Bodybuilding

Let's learn fitness together!

Very good fitness method Oh! （Open the website, click on the top right corner skip to watch it!）
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by rookiehh via Bodybuilding.com Forums - Female Bodybuilding

Does this look right to you guys???

Hey everyone,
I think Im chasing my tail as I still cannot figure out why this last 10lbs will not go!!!

So Im 5'2", 41 and currently weigh 154lbs I am around 33% body fat ( Really want to cry at that figure!) lol

So I weigh train 5 days a week
Back/ Chest
Bis/Tris
Legs
Shoulders

main 4 groups then add in cardio & Abs on non weight training days.

I have started using a well known app to track my calories and its giving me a daily goal of 1200 kcals which I think is a bit low on training days so I do flex this up to 1500 on training days and 1200 on non training days
My split at the minutes is
35% Protein ( 105g)
30% Fat ( 40g)
35% Carbs (105g)

Obviously I want to keep as much muscle mass as I can but I cannot seem to drop the last 10lbs...

Any ideas where I could tweek??
Many thanks in advance

by Bagpuss13 via Bodybuilding.com Forums - Female Bodybuilding

Eating out during a reverse/in between shows

Hey everyone,

I am currently about 2-3 week post show and around 9-10 weeks out of my next competition. My coach is letting me have a free meal, but I am so concerned that whatever I choose to eat is going to blow out my progress and make me gain a lot of fat back and will set off a chain of negative events. She said that she thinks it's the right move for me but I am so nervous.

any tips or ideas on what types of cuisine to choose or go for?

by Meg0202 via Bodybuilding.com Forums - Female Bodybuilding

DAY 1*determined to get the old me back

178.4 lbs
28.7 BMI
45 yo

by Lisamariebmom23 via Bodybuilding.com Forums - Female Bodybuilding

Tonning routine for unpredictable amount of training days during the week

Hi

I came up with below Routine for my wife to get tonned body.
'Workout days may happen from 1 up to 3 times per week. We never know when she will have time so routine is same for each training and is aimed to be holistic for all muscles groups. (altough yeah there is no triceps but you do it while you do bench presss etc.)

If there are any major problems with below please let me know.


Warm Up 5 minutes

Set Rep
Goblet squat 2 10
Romanian Deadlift 2 10
Barbell Glute/Hip Bridge 2 10
Bench Press 2 10
Lat Pulldown 1 10
Seated Cable Row 1 10
Renegade row 2 10
Standing Barbell Shoulder Press 2 10
Deadbug 2 20
Floor dumbbell Russian twist 2 10

Cardio 10 minutes

by nicklondon via Bodybuilding.com Forums - Female Bodybuilding

female bodybuilding beginner workout

If you're looking for a way to goal-orient your strength training, a physique competition is a great option; however, keep in mind that even though the judges are scoring your abs, the health and performance gains you're making are even more important. (Read more here: Why Weight Loss Won't Make You Happy)

That said, you can totally take advantage of bodybuilding workouts and the training style even if you have no intentions of competing and just want to get strong as hell.

by Stephanie1728 via Bodybuilding.com Forums - Female Bodybuilding

approaching advice

hey bodybuilding ladies. its me jeremy. hi.

just joined a gym and looking to both get my ass in shape and find a partner in life.

how should i approach yall when doing your thing? just rock on up tensing my biceps and introduce myself?

or perhaps sit back chilled spectating your bench press from afar. with a casanova glint in my eye. the strategy that works mostly in bars.

i recently approached some hot peice of ass in the car lot. said she looked good inside. then her big ass mean ass bf got out some car and i had to leave then or he was going beat my ass. i realised i was no match for this dude. and how much of a pip squeak i seemed infront of this woman. so i guess it was best i left. out macho'd was enough for 1 day huh. out macho'd and my ass kicked would have been double terrible.

so how yall do the dating thing in gyms? whats my options here.

by MrJeremyOlympia via Bodybuilding.com Forums - Female Bodybuilding

Women's muscle building

When you're doing exercises to strengthen these muscles think of the abs and core as one unit.
Here are some amazing abs and fatburn exercises that will surely transform your body.
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by Pikuu727 via Bodybuilding.com Forums - Female Bodybuilding

Lose weight and tone up

Hello! I've been trying to lose weight for the longest and now that I've been eating right and running. I'm finally shedding some pounds and clearing my breakouts. I've gone from 170 to 153 now(I'm also 4"9' if that matters) and I'm just wondering it's been a month. What can I do to lose weight? Steer clear of sugar and bread, I eat lots of fruits and veggies and protein/grains(food prep). But now I'm just not losing it. And I'm also starting to notice my legs are starting to hurt when I run.. what's some recommendations for excercise? Our gym opened back up but no trainers hired yet. So, I'm trying to figure myself and my routine out. Any help or advice will do. Thank you for your time!

by LovableDork via Bodybuilding.com Forums - Female Bodybuilding

The perfect pushup

Exercise is Best for health

by Zeeshan952 via Bodybuilding.com Forums - Female Bodybuilding